Hand care: factors that dry out the skin and prevention methods
Posted by Ivatherm
The skin on our hands is the most exposed to damaging factors. Harsh soaps, alcohol-based disinfectants, cleaning products containing aggressive chemicals, as well as ultraviolet rays, pollution, and weather can all affect the health of our hand skin.
Although hands are one of the most used parts of the body, they are often neglected when it comes to establishing a skincare routine. However, to prevent premature aging and dryness of the hand skin, it is important to take good care of them every day.
Contents
Skin of the hands
Hands, like the face, are exposed daily to a greater number of damaging factors than other body parts. Additionally, they are in a constant state of motion, being responsible for numerous daily tasks: from using laptops and smartphones to preparing dinner and cleaning the house. Daily actions can affect the skin's protective barrier.
Once the barrier is compromised (frequent washing with harsh soaps and lack of hydration can exacerbate this process), irritants, allergens, pollutant particles, and infectious agents are more likely to penetrate the skin, which can cause rashes, spots, pruritus (itching), and other skin problems.
Hand aging happens very quickly, especially due to frequent sun exposure and incorrect hygiene practices, such as washing hands with very hot water and excessive use of alcohol-based disinfectants. Lack of hydration accentuates all skin problems on the hands.
In most cases, hand problems are caused by environmental conditions. Weather, for example, can cause dry hand skin. Frequent washing, exposure to chemicals, and certain medical conditions can also dry out hand skin.
Factors affecting hand skin
Lifestyle and the environment directly affect skin condition. Hands are exposed to a large number of factors that can damage them, but internal causes should not be overlooked either.
Weather
Cold season weather is responsible for numerous skin problems, including on hands and lips. Due to low temperatures, hand skin can become dry and flaky. Lack of humidity in the air, both indoors and outdoors, also affects the hydrolipidic barrier.
As the temperature drops, indoor heating increases. This makes the air inside the house drier than in other seasons, causing hands to become cracked, red, and scaly.
Moisturizers should be used more often in the cold season. Moisturizer should be applied after washing, when the skin is still damp, and whenever it feels dry.
Polluted air
Dust and pollutants can clog pores, which can make the skin appear dull. Consistent skincare is the best defense against pollutants. Gentle cleansers and warm water are recommended to remove dirt and oil. The next step is skin hydration.
Also, using an air purifier at home helps eliminate many irritants from the air.
Diet
Poor quality nutrition can negatively affect the skin. To fight against free radicals that can age it, the skin needs fruits and vegetables that contain antioxidants.
Regardless of the season, fruits and vegetables should not be missing from the daily diet. Nuts and berries are rich in zinc and help reduce inflammation.
On the other hand, it is good to reduce the amount of caffeine, sugar, and carbohydrates consumed daily. Processed foods, as well as sweets, can contribute to an increased risk of skin rashes.
Ultraviolet rays
Whether it's winter or summer, exposure to ultraviolet rays can damage the skin, accelerate the aging process, and increase the risk of developing skin cancer. The skin on the hands, like that of the face, must be protected from the negative effects of UV radiation. Both the use of products with sun protection factor and covering hands with gloves are measures that protect the skin from sun damage.
Fatigue and stress
Lack of sleep can cause the body to produce high levels of cortisol. This is a stress hormone, and high levels of cortisol can make the body and, implicitly, the skin more prone to inflammation.
The body needs rest for all its cells and organs to function optimally. During sleep, cell regeneration occurs, which is why establishing a rest routine is necessary. Specialists recommend 7 to 9 hours of sleep every night.
Also, studies in recent years have shown a link between stress and certain conditions, such as eczema (dermatitis). Limiting stress levels contributes to maintaining skin health.
Working conditions
Working conditions are one of the causes of hand skin damage. Those with professions that require intense and frequent hand washing, such as medical personnel, may have dry hands. Also, people who work in factories or beauty salons may be constantly exposed to chemicals or other strong irritants. For this reason, they may constantly have dry hand skin.
Medical problems
Some medical conditions can cause dry hands. For example, people with autoimmune disorders, such as diabetes or lupus, may have reduced blood circulation in their hands. This makes the skin of the hands susceptible to irritation. Eczema and psoriasis, two conditions that cause skin inflammation, can be the cause of dry and flaky hands.
Hand care methods
Using protective gloves, washing with warm water, using gentle, alcohol-free cosmetic products, and moisturizing are essential steps for daily hand skin care.
Washing hands with the right products
Throughout the day, hand washing is one of the frequent actions, so choosing the right products for your skin type is a priority. For people with dry skin, it is recommended to use cosmetic products that have humectant ingredients to ensure hydration. In case of skin sensitivities, gentle products without fragrance or irritating ingredients are recommended. Antibacterial soaps can dry out hand skin, so it's best to avoid them.
Hand washing is one of the most important steps in a skincare routine. Depending on daily habits, hands can be exposed to chemicals, dust, dirt, and grease, all of which can cause irritation and dryness. Therefore, it is recommended to use a mild soap or a hydrating washing product.
Regarding water, it is advisable to wash with lukewarm water, never hot. Hot water dries the skin faster, without being more effective than lukewarm water.
Alcohol-based sanitizers dry out the skin, so it's important to moisturize hands after application. When using hand sanitizers, it's good to allow a period of rest until the hands are completely dry before moisturizing, as the alcohol-based gel can repel the moisturizer.
Gentle hand exfoliation
Exfoliation is the process of removing dead skin cells so that healthy cells can take their place. The choice of exfoliation method for hands depends largely on skin type. For example, a scrub is more effective for oily skin, while chemical exfoliants are recommended for dry or sensitive skin.
It is advisable to exfoliate hands twice a week. More frequent exfoliation can irritate the skin and prematurely damage perfectly healthy skin cells. If the skin is sensitive or there are open lesions on the hands, exfoliation should be avoided, as it can cause irritation.
Hand hydration
Hands are one of the most exposed areas of the skin. For this reason, the skin on the hands sheds dead cells faster and more frequently. Regular hydration allows the skin to maintain its elasticity and natural texture.
The best times to use hand creams are after bathing, after exfoliation, after performing household chores (washing dishes), and before bed. People with very dry hands should moisturize after every hand wash, using a light and fast-absorbing cream.
To protect hands, fragrance-free creams containing humectants, such as glycerin and hyaluronic acid, are recommended.
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Applying products with sun protection factor
Ultraviolet radiation emitted by the sun is the main cause of premature skin aging. When hands are not protected from these harmful rays, age spots (senile lentigines) and wrinkles can appear, and the skin becomes rough and dry.
Hands are also susceptible to developing precancerous spots called actinic keratoses, which can turn into squamous cell carcinoma, the second most common type of skin cancer.
To reduce the risk of developing early signs of aging and to protect skin health, daily use of products with sun protection factor is recommended throughout the year. Sun protection should be applied at least 30 minutes before going outdoors.
Using protective gloves
To prevent prolonged contact with cleaning products, it is recommended to use protective gloves when performing household chores (washing dishes, laundry, cleaning dirty surfaces, etc.). Gloves help preserve the skin's natural oils, which can be removed when hands come into contact with water or various cleaning solutions too often.
Also, in the cold season, wearing gloves prevents skin dryness.
Thus, cleansing and moisturizing the skin, a healthy diet, and restful sleep help keep hands healthy and beautiful for longer.
Conținutul IvaStories este creat de echipa Ivatherm, brand romanesc de dermatocosmetice fondat de Dr. Rucsandra Hurezeanu. Produsele Ivatherm sunt formulate cu Apă Termală Herculane și sunt testate dermatologic, recomandate de medici specialiști.
Hand care: factors that dry out the skin and prevention methods
The skin on our hands is the most exposed to damaging factors. Harsh soaps, alcohol-based disinfectants, cleaning products containing aggressive chemicals, as well as ultraviolet rays, pollution, and weather can all affect the health of our hand skin.
Although hands are one of the most used parts of the body, they are often neglected when it comes to establishing a skincare routine. However, to prevent premature aging and dryness of the hand skin, it is important to take good care of them every day.
Contents
Skin of the hands
Hands, like the face, are exposed daily to a greater number of damaging factors than other body parts. Additionally, they are in a constant state of motion, being responsible for numerous daily tasks: from using laptops and smartphones to preparing dinner and cleaning the house. Daily actions can affect the skin's protective barrier.
Once the barrier is compromised (frequent washing with harsh soaps and lack of hydration can exacerbate this process), irritants, allergens, pollutant particles, and infectious agents are more likely to penetrate the skin, which can cause rashes, spots, pruritus (itching), and other skin problems.
Hand aging happens very quickly, especially due to frequent sun exposure and incorrect hygiene practices, such as washing hands with very hot water and excessive use of alcohol-based disinfectants. Lack of hydration accentuates all skin problems on the hands.
In most cases, hand problems are caused by environmental conditions. Weather, for example, can cause dry hand skin. Frequent washing, exposure to chemicals, and certain medical conditions can also dry out hand skin.
Factors affecting hand skin
Lifestyle and the environment directly affect skin condition. Hands are exposed to a large number of factors that can damage them, but internal causes should not be overlooked either.
Weather
Cold season weather is responsible for numerous skin problems, including on hands and lips. Due to low temperatures, hand skin can become dry and flaky. Lack of humidity in the air, both indoors and outdoors, also affects the hydrolipidic barrier.
As the temperature drops, indoor heating increases. This makes the air inside the house drier than in other seasons, causing hands to become cracked, red, and scaly.
Moisturizers should be used more often in the cold season. Moisturizer should be applied after washing, when the skin is still damp, and whenever it feels dry.
Polluted air
Dust and pollutants can clog pores, which can make the skin appear dull. Consistent skincare is the best defense against pollutants. Gentle cleansers and warm water are recommended to remove dirt and oil. The next step is skin hydration.
Also, using an air purifier at home helps eliminate many irritants from the air.
Diet
Poor quality nutrition can negatively affect the skin. To fight against free radicals that can age it, the skin needs fruits and vegetables that contain antioxidants.
Regardless of the season, fruits and vegetables should not be missing from the daily diet. Nuts and berries are rich in zinc and help reduce inflammation.
On the other hand, it is good to reduce the amount of caffeine, sugar, and carbohydrates consumed daily. Processed foods, as well as sweets, can contribute to an increased risk of skin rashes.
Ultraviolet rays
Whether it's winter or summer, exposure to ultraviolet rays can damage the skin, accelerate the aging process, and increase the risk of developing skin cancer. The skin on the hands, like that of the face, must be protected from the negative effects of UV radiation. Both the use of products with sun protection factor and covering hands with gloves are measures that protect the skin from sun damage.
Fatigue and stress
Lack of sleep can cause the body to produce high levels of cortisol. This is a stress hormone, and high levels of cortisol can make the body and, implicitly, the skin more prone to inflammation.
The body needs rest for all its cells and organs to function optimally. During sleep, cell regeneration occurs, which is why establishing a rest routine is necessary. Specialists recommend 7 to 9 hours of sleep every night.
Also, studies in recent years have shown a link between stress and certain conditions, such as eczema (dermatitis). Limiting stress levels contributes to maintaining skin health.
Working conditions
Working conditions are one of the causes of hand skin damage. Those with professions that require intense and frequent hand washing, such as medical personnel, may have dry hands. Also, people who work in factories or beauty salons may be constantly exposed to chemicals or other strong irritants. For this reason, they may constantly have dry hand skin.
Medical problems
Some medical conditions can cause dry hands. For example, people with autoimmune disorders, such as diabetes or lupus, may have reduced blood circulation in their hands. This makes the skin of the hands susceptible to irritation. Eczema and psoriasis, two conditions that cause skin inflammation, can be the cause of dry and flaky hands.
Hand care methods
Using protective gloves, washing with warm water, using gentle, alcohol-free cosmetic products, and moisturizing are essential steps for daily hand skin care.
Washing hands with the right products
Throughout the day, hand washing is one of the frequent actions, so choosing the right products for your skin type is a priority. For people with dry skin, it is recommended to use cosmetic products that have humectant ingredients to ensure hydration. In case of skin sensitivities, gentle products without fragrance or irritating ingredients are recommended. Antibacterial soaps can dry out hand skin, so it's best to avoid them.
Hand washing is one of the most important steps in a skincare routine. Depending on daily habits, hands can be exposed to chemicals, dust, dirt, and grease, all of which can cause irritation and dryness. Therefore, it is recommended to use a mild soap or a hydrating washing product.
Regarding water, it is advisable to wash with lukewarm water, never hot. Hot water dries the skin faster, without being more effective than lukewarm water.
Alcohol-based sanitizers dry out the skin, so it's important to moisturize hands after application. When using hand sanitizers, it's good to allow a period of rest until the hands are completely dry before moisturizing, as the alcohol-based gel can repel the moisturizer.
Gentle hand exfoliation
Exfoliation is the process of removing dead skin cells so that healthy cells can take their place. The choice of exfoliation method for hands depends largely on skin type. For example, a scrub is more effective for oily skin, while chemical exfoliants are recommended for dry or sensitive skin.
It is advisable to exfoliate hands twice a week. More frequent exfoliation can irritate the skin and prematurely damage perfectly healthy skin cells. If the skin is sensitive or there are open lesions on the hands, exfoliation should be avoided, as it can cause irritation.
Hand hydration
Hands are one of the most exposed areas of the skin. For this reason, the skin on the hands sheds dead cells faster and more frequently. Regular hydration allows the skin to maintain its elasticity and natural texture.
The best times to use hand creams are after bathing, after exfoliation, after performing household chores (washing dishes), and before bed. People with very dry hands should moisturize after every hand wash, using a light and fast-absorbing cream.
To protect hands, fragrance-free creams containing humectants, such as glycerin and hyaluronic acid, are recommended.
Applying products with sun protection factor
Ultraviolet radiation emitted by the sun is the main cause of premature skin aging. When hands are not protected from these harmful rays, age spots (senile lentigines) and wrinkles can appear, and the skin becomes rough and dry.
Hands are also susceptible to developing precancerous spots called actinic keratoses, which can turn into squamous cell carcinoma, the second most common type of skin cancer.
To reduce the risk of developing early signs of aging and to protect skin health, daily use of products with sun protection factor is recommended throughout the year. Sun protection should be applied at least 30 minutes before going outdoors.
Using protective gloves
To prevent prolonged contact with cleaning products, it is recommended to use protective gloves when performing household chores (washing dishes, laundry, cleaning dirty surfaces, etc.). Gloves help preserve the skin's natural oils, which can be removed when hands come into contact with water or various cleaning solutions too often.
Also, in the cold season, wearing gloves prevents skin dryness.
Thus, cleansing and moisturizing the skin, a healthy diet, and restful sleep help keep hands healthy and beautiful for longer.
Resources:
https://www.aad.org/public/everyday-care/skin-care-basics/care/skin-care-tips-hands
https://www.healthline.com/health/dry-hands#remedies
https://www.cdc.gov/niosh/topics/skin/default.html
https://www.health.com/condition/skin-conditions/hands-health
Echipa Ivatherm
Conținutul IvaStories este creat de echipa Ivatherm, brand romanesc de dermatocosmetice fondat de Dr. Rucsandra Hurezeanu. Produsele Ivatherm sunt formulate cu Apă Termală Herculane și sunt testate dermatologic, recomandate de medici specialiști.