All about hyaluronic acid: what it is, what role it plays, benefits, uses, contraindications
Posted by Ivatherm
Hyaluronic acid is an increasingly common ingredient in skincare products and aesthetic treatments, known for its ability to intensely hydrate and restore skin's suppleness. In this article, we will explore what hyaluronic acid is, its role in the body, the benefits it offers, how to use it correctly, potential contraindications, and which foods can stimulate its natural production.
Table of Contents
What is Hyaluronic Acid
Hyaluronic acid is a polysaccharide found naturally in the body, particularly in the eyes, joints, and skin. This substance aids in collagen synthesis and retains a high capacity for water. As a result, the skin is deeply hydrated and maintains its elasticity and radiance for longer.
As we age, we lose naturally occurring collagen and hyaluronic acid in the body. External factors can also have the same effect: adverse weather, dry air, pollution, and smoking.
The good news is that there are cosmetic products with hyaluronic acid that can help rebuild depleted reserves. Hyaluronic acid is beneficial for all skin types – it typically does not irritate or trigger acne, rosacea, or allergic reactions.
Types of Hyaluronic Acid
Hydrolyzed Hyaluronic Acid – broken down into elements small enough to penetrate the skin; suitable for oily or combination skin
Sodium Hyaluronate – penetrates deeper into the skin; suitable for normal skin; primarily found in serums
Sodium Acetylated Hyaluronate – long-lasting results; most suitable for dry skin or during winter months
Hyaluronic acid is found in: serums, masks, eye creams, moisturizers, makeup removers, and lip treatments.
Hyaluronic Acid: Role
More than half of the body's hyaluronic acid production is found in the skin. Its main roles include:
Hydration – forms bonds with water; hyaluronic acid in the skin retains a thousand times its weight in water
Stimulates collagen production – ensures skin elasticity and prevents wrinkle formation
Lubricating effect – protects cartilage and joints, reducing bone friction during movement
Hyaluronic Acid: Benefits
The key benefit is hydration, through its ability to retain water. When the skin barrier is not intact, bacteria can penetrate more easily, which can lead to infections. A compromised skin barrier can contribute to the development of atopic dermatitis, rosacea, and acne.
Skin Benefits
Influences soft tissue growth
Helps the body produce more collagen and elastin
Keeps skin hydrated
Reduces scars
Reduces signs of aging and wrinkles
To prevent and correct the signs of aging, add ivaRG Regenerating Day Cream SPF30 to your daily routine, formulated with low molecular weight hyaluronic acid, Swiss Pine Extract, Kakadu plum extract, and Herculane Thermal Water.
Eye Benefits
It can reduce inflammation and accelerate healing after ocular procedures. It is useful for people with dry eyes – it keeps the eyes moist.
Bone and Joint Benefits
Hyaluronic acid injections can help with knee osteoarthritis. Benefits can last from six months to a year.
Potential Benefits for Gastroesophageal Reflux
Research suggests that hyaluronic acid may alleviate esophageal irritation caused by stomach acid.
Potential Benefits for Urinary Problems
Intravesical hyaluronic acid can reduce pain associated with interstitial cystitis and the need to urinate frequently.
How Hyaluronic Acid Can Be Used
Specialists recommend applying products with hyaluronic acid especially during winter, when the skin tends to be drier. Hyaluronic acid is compatible with many other ingredients: retinol, vitamins, and other acids.
Ivatherm Products with Hyaluronic Acid
Multi-performance Hydrating Body Cream – intensely hydrates dry skin and helps restore the natural barrier
Aquafil Hydra Hydrating Serum with Peptides and Hyaluronic Acid – provides deep hydration and improves skin elasticity
ivaRG Regenerating Eye Contour Cream – reduces fine lines and revitalizes the delicate area around the eyes
UNA Concentrated Anti-aging Serum – combats visible signs of aging and restores skin firmness
Hyaluronic Acid: Contraindications
Hyaluronic acid is naturally produced by the body, so allergic reactions are rare. In cases of skin diseases such as scleroderma, applying hyaluronic acid can worsen skin ulcers.
It is important to inform your doctor about any medications you are taking – some can cause adverse reactions when they come into contact with hyaluronic acid.
Foods That Stimulate Hyaluronic Acid Production
Diet significantly affects the skin. Consuming fruits and vegetables with many antioxidants protects the skin from inflammation and helps better retain water.
Bone broth – made by simmering bones for 12-48 hours; rich in hyaluronic acid
Oranges – contain naringenin, which helps retain hyaluronic acid in the body
Tofu – rich in phytoestrogens, which help increase hyaluronic acid levels
Kale – rich in magnesium, a mineral necessary for hyaluronic acid production
Almonds – a source of magnesium, involved in hyaluronic acid production
In conclusion, hyaluronic acid is a substance that the body produces naturally, but it is also found in foods, dietary supplements, and cosmetic products. It offers numerous benefits for the skin, eyes, bones, and joints.
Echipa Ivatherm
Conținutul IvaStories este creat de echipa Ivatherm, brand romanesc de dermatocosmetice fondat de Dr. Rucsandra Hurezeanu. Produsele Ivatherm sunt formulate cu Apă Termală Herculane și sunt testate dermatologic, recomandate de medici specialiști.
All about hyaluronic acid: what it is, what role it plays, benefits, uses, contraindications
Hyaluronic acid is an increasingly common ingredient in skincare products and aesthetic treatments, known for its ability to intensely hydrate and restore skin's suppleness. In this article, we will explore what hyaluronic acid is, its role in the body, the benefits it offers, how to use it correctly, potential contraindications, and which foods can stimulate its natural production.
Table of Contents
What is Hyaluronic Acid
Hyaluronic acid is a polysaccharide found naturally in the body, particularly in the eyes, joints, and skin. This substance aids in collagen synthesis and retains a high capacity for water. As a result, the skin is deeply hydrated and maintains its elasticity and radiance for longer.
As we age, we lose naturally occurring collagen and hyaluronic acid in the body. External factors can also have the same effect: adverse weather, dry air, pollution, and smoking.
The good news is that there are cosmetic products with hyaluronic acid that can help rebuild depleted reserves. Hyaluronic acid is beneficial for all skin types – it typically does not irritate or trigger acne, rosacea, or allergic reactions.
Types of Hyaluronic Acid
Hyaluronic acid is found in: serums, masks, eye creams, moisturizers, makeup removers, and lip treatments.
Hyaluronic Acid: Role
More than half of the body's hyaluronic acid production is found in the skin. Its main roles include:
Hyaluronic Acid: Benefits
The key benefit is hydration, through its ability to retain water. When the skin barrier is not intact, bacteria can penetrate more easily, which can lead to infections. A compromised skin barrier can contribute to the development of atopic dermatitis, rosacea, and acne.
Skin Benefits
Eye Benefits
It can reduce inflammation and accelerate healing after ocular procedures. It is useful for people with dry eyes – it keeps the eyes moist.
Bone and Joint Benefits
Hyaluronic acid injections can help with knee osteoarthritis. Benefits can last from six months to a year.
Potential Benefits for Gastroesophageal Reflux
Research suggests that hyaluronic acid may alleviate esophageal irritation caused by stomach acid.
Potential Benefits for Urinary Problems
Intravesical hyaluronic acid can reduce pain associated with interstitial cystitis and the need to urinate frequently.
How Hyaluronic Acid Can Be Used
Specialists recommend applying products with hyaluronic acid especially during winter, when the skin tends to be drier. Hyaluronic acid is compatible with many other ingredients: retinol, vitamins, and other acids.
Ivatherm Products with Hyaluronic Acid
Hyaluronic Acid: Contraindications
Hyaluronic acid is naturally produced by the body, so allergic reactions are rare. In cases of skin diseases such as scleroderma, applying hyaluronic acid can worsen skin ulcers.
It is important to inform your doctor about any medications you are taking – some can cause adverse reactions when they come into contact with hyaluronic acid.
Foods That Stimulate Hyaluronic Acid Production
Diet significantly affects the skin. Consuming fruits and vegetables with many antioxidants protects the skin from inflammation and helps better retain water.
In conclusion, hyaluronic acid is a substance that the body produces naturally, but it is also found in foods, dietary supplements, and cosmetic products. It offers numerous benefits for the skin, eyes, bones, and joints.
Echipa Ivatherm
Conținutul IvaStories este creat de echipa Ivatherm, brand romanesc de dermatocosmetice fondat de Dr. Rucsandra Hurezeanu. Produsele Ivatherm sunt formulate cu Apă Termală Herculane și sunt testate dermatologic, recomandate de medici specialiști.