The secret to hydrated skin: 5 tips to prevent dehydration
Posted by Ivatherm
Hydration is essential for healthy and beautiful skin. Skin, the body's largest organ, is daily exposed to harmful factors that can damage its protective barrier, leading to dehydration. Well-hydrated skin maintains its elasticity, resilience, and youthful appearance. The hydrolipidic barrier, formed by cholesterol, fatty acids, and ceramides, retains moisture and keeps the skin healthy. When compromised, the skin becomes dull, flaky, and dry.
The main factors contributing to skin dehydration are extreme temperatures, excessive exfoliation, aggressive products, and low humidity.
In this article, we present 5 essential tips for keeping your skin hydrated:
Table of Contents
Use moisturizers appropriate for your skin's needs
Oily skin
One of the myths in skincare is that people with oily skin do not need to use moisturizing products in their daily routine, because their sebum level, the skin's natural oil that ensures its hydration and protection, is already high and no further hydration is needed. In fact, hydration provides an extra layer of protection against excessive oil production, so even if the skin is oily, using a moisturizing cream is essential.
For people with oily skin, it is recommended to apply a light, oil-free moisturizer after washing the face. For example, Aquafil Hydra Light contains Aquaphyline, which is a hydration inducer that helps restore the skin's barrier, restores suppleness to dry and damaged skin, and restores the feeling of comfort.
Dry skin
Dry skin requires intense and consistent hydration. This skin type tends to lose moisture quickly and may feel tight, flaky, or rough. Opt for rich and nourishing creams with a denser texture, containing emollient ingredients such as shea butter, natural oils, or ceramides. These create a protective layer on the skin's surface and help retain moisture for longer periods.
Combination skin
Combination skin exhibits characteristics of several skin types: the T-zone (forehead, nose, chin) is often oily, while the cheeks can be normal or dry. For this skin type, a balanced approach is recommended. You can use a moisturizer with a gel texture or a light lotion that hydrates without burdening the skin. In cases where differences between zones are very pronounced, you can apply different products: a lighter cream on the T-zone and a more nourishing one on the cheeks.
Sensitive skin
Sensitive skin reacts easily to external factors and requires delicate, hypoallergenic products, free of fragrance and irritating ingredients. Look for moisturizers with soothing ingredients such as aloe vera, chamomile extract, niacinamide, or panthenol. These hydrate the skin while reducing redness and irritation. Always test new products on a small patch of skin before applying them to the entire face.
What is important to remember is that skin, regardless of its type, needs hydration. Therefore, for people with oily skin, hydration should not be ignored, but adapted to the skin's needs. Thus, in the daily skincare routine, this step must also be included: hydration.
Key ingredients for hydration
For good skin hydration, skincare products containing the following are recommended:
Hyaluronic acid – helps lock in moisture and keeps skin soft
Glycerin – keeps skin hydrated and improves the skin barrier
Ceramides – contribute to restoring the skin barrier and prevent water loss
Drink at least two liters of water daily
One of the best ways to keep skin hydrated is by drinking water. The body needs water to function properly, and the skin is no exception. Drinking at least two liters of water every day helps keep the skin hydrated from the inside out.
However, there are certain beverages that can dehydrate the skin, so it is best to avoid them:
Coffee – can contribute to skin dehydration
High-sugar drinks – can make skin look dull and lacking radiance
Eat fruits and vegetables daily
Certain foods help hydrate the skin from the inside out, due to their high water and nutrient content.
Hydrating fruits:
Watermelon – high water and antioxidant content
Cherries – rich in vitamins and minerals
Cantaloupe – hydration and essential nutrients
Avocado – source of healthy fats and vitamins
Vegetables that support hydration:
Lettuce – high water content
Carrots – beta-carotene and vitamins
Sweet potatoes – antioxidants and minerals
Cucumbers – optimal hydration
Tomatoes – vitamins and antioxidants
These foods have a high content of water, antioxidants, vitamins, and minerals, contributing to keeping the skin hydrated. Therefore, it is important to include fruits and vegetables in your daily diet for a balanced nutrition.
Avoid hot showers
Hot water can strip the skin of its natural oils, leading to dryness and dehydration. Additionally, hot water can affect the skin's natural protective barrier.
Recommendations for maintaining hydration:
Use warm, not hot water – protects the skin's natural oils
Limit shower time to 10-15 minutes – prevents excessive dehydration
Apply a moisturizer immediately after bathing – helps retain moisture in the skin
Use products with sun protection factor
Another essential step in a skincare routine is sun protection. UV radiation is one of the main factors of premature skin aging. When skin is exposed to the sun for longer periods, pigment spots, fine lines, and wrinkles appear. In addition, dehydrated skin is a consequence of sun exposure.
Sun protection recommendations:
Apply SPF cream every day – including in cold months
Choose products with at least SPF 30 – for effective protection
Opt for broad-spectrum coverage – so that the skin receives optimal protection against UVA and UVB radiation
Therefore, even in cold months, applying a cream with sun protection factor is necessary. Products with SPF 30 and broad-spectrum coverage are recommended to provide optimal skin protection.
SPF50+ Hydrating Face Cream – the first product offering 360° sun protection: UVA, UVB, IR (infrared radiation) for sensitive, dry, and dehydrated skin.
Besides these necessary measures for skin hydration, using a humidifier can help maintain the skin's natural moisture. Both in winter and summer, the air in the home can be dry, and the effects can be felt on the skin. A humidifier can alleviate the discomfort caused by dry air indoors.
Conclusion
In conclusion, hydrated skin is healthy skin. Through a balanced lifestyle and the use of products appropriate for skin needs in the daily care routine, the skin can receive the hydration it needs to maintain its youthful and radiant appearance. At the same time, hydration is also essential for maintaining the skin's protective barrier function, which is why adequate care is needed to improve water reserves and water circulation in skin cells.
Conținutul IvaStories este creat de echipa Ivatherm, brand romanesc de dermatocosmetice fondat de Dr. Rucsandra Hurezeanu. Produsele Ivatherm sunt formulate cu Apă Termală Herculane și sunt testate dermatologic, recomandate de medici specialiști.
The secret to hydrated skin: 5 tips to prevent dehydration
Hydration is essential for healthy and beautiful skin. Skin, the body's largest organ, is daily exposed to harmful factors that can damage its protective barrier, leading to dehydration.
Well-hydrated skin maintains its elasticity, resilience, and youthful appearance. The hydrolipidic barrier, formed by cholesterol, fatty acids, and ceramides, retains moisture and keeps the skin healthy. When compromised, the skin becomes dull, flaky, and dry.
The main factors contributing to skin dehydration are extreme temperatures, excessive exfoliation, aggressive products, and low humidity.
In this article, we present 5 essential tips for keeping your skin hydrated:
Table of Contents
Use moisturizers appropriate for your skin's needs
Oily skin
One of the myths in skincare is that people with oily skin do not need to use moisturizing products in their daily routine, because their sebum level, the skin's natural oil that ensures its hydration and protection, is already high and no further hydration is needed. In fact, hydration provides an extra layer of protection against excessive oil production, so even if the skin is oily, using a moisturizing cream is essential.
For people with oily skin, it is recommended to apply a light, oil-free moisturizer after washing the face. For example, Aquafil Hydra Light contains Aquaphyline, which is a hydration inducer that helps restore the skin's barrier, restores suppleness to dry and damaged skin, and restores the feeling of comfort.
Dry skin
Dry skin requires intense and consistent hydration. This skin type tends to lose moisture quickly and may feel tight, flaky, or rough.
Opt for rich and nourishing creams with a denser texture, containing emollient ingredients such as shea butter, natural oils, or ceramides. These create a protective layer on the skin's surface and help retain moisture for longer periods.
Combination skin
Combination skin exhibits characteristics of several skin types: the T-zone (forehead, nose, chin) is often oily, while the cheeks can be normal or dry.
For this skin type, a balanced approach is recommended. You can use a moisturizer with a gel texture or a light lotion that hydrates without burdening the skin. In cases where differences between zones are very pronounced, you can apply different products: a lighter cream on the T-zone and a more nourishing one on the cheeks.
Sensitive skin
Sensitive skin reacts easily to external factors and requires delicate, hypoallergenic products, free of fragrance and irritating ingredients. Look for moisturizers with soothing ingredients such as aloe vera, chamomile extract, niacinamide, or panthenol. These hydrate the skin while reducing redness and irritation. Always test new products on a small patch of skin before applying them to the entire face.
What is important to remember is that skin, regardless of its type, needs hydration. Therefore, for people with oily skin, hydration should not be ignored, but adapted to the skin's needs. Thus, in the daily skincare routine, this step must also be included: hydration.
Key ingredients for hydration
For good skin hydration, skincare products containing the following are recommended:
Drink at least two liters of water daily
One of the best ways to keep skin hydrated is by drinking water. The body needs water to function properly, and the skin is no exception. Drinking at least two liters of water every day helps keep the skin hydrated from the inside out.
However, there are certain beverages that can dehydrate the skin, so it is best to avoid them:
Eat fruits and vegetables daily
Certain foods help hydrate the skin from the inside out, due to their high water and nutrient content.
Hydrating fruits:
Vegetables that support hydration:
These foods have a high content of water, antioxidants, vitamins, and minerals, contributing to keeping the skin hydrated. Therefore, it is important to include fruits and vegetables in your daily diet for a balanced nutrition.
Avoid hot showers
Hot water can strip the skin of its natural oils, leading to dryness and dehydration. Additionally, hot water can affect the skin's natural protective barrier.
Recommendations for maintaining hydration:
Use products with sun protection factor
Another essential step in a skincare routine is sun protection. UV radiation is one of the main factors of premature skin aging. When skin is exposed to the sun for longer periods, pigment spots, fine lines, and wrinkles appear. In addition, dehydrated skin is a consequence of sun exposure.
Sun protection recommendations:
Therefore, even in cold months, applying a cream with sun protection factor is necessary. Products with SPF 30 and broad-spectrum coverage are recommended to provide optimal skin protection.
Besides these necessary measures for skin hydration, using a humidifier can help maintain the skin's natural moisture. Both in winter and summer, the air in the home can be dry, and the effects can be felt on the skin. A humidifier can alleviate the discomfort caused by dry air indoors.
Conclusion
In conclusion, hydrated skin is healthy skin. Through a balanced lifestyle and the use of products appropriate for skin needs in the daily care routine, the skin can receive the hydration it needs to maintain its youthful and radiant appearance. At the same time, hydration is also essential for maintaining the skin's protective barrier function, which is why adequate care is needed to improve water reserves and water circulation in skin cells.
Resources:
https://www.webmd.com/beauty/features/skin-hydration
https://www.healthline.com/health/beauty-skin-care/better-skin-in-3-days
https://skinkraft.com/blogs/articles/how-to-hydrate-your-skin
https://www.theskininstitute.org/how-to-keep-your-skin-hydrated/
Echipa Ivatherm
Conținutul IvaStories este creat de echipa Ivatherm, brand romanesc de dermatocosmetice fondat de Dr. Rucsandra Hurezeanu. Produsele Ivatherm sunt formulate cu Apă Termală Herculane și sunt testate dermatologic, recomandate de medici specialiști.