Glowing skin at any age: care tricks and tips for maintaining health
Posted by Ivatherm
Our bodies change with age. The aging process is inevitable, but there are numerous preventive measures, especially regarding skincare routines, that can support skin health throughout life.
Hormonal fluctuations, genetics, certain medications, as well as age-related bone and muscle loss influence health, including that of the skin. Lifestyle can also have an impact on the skin's appearance.
Some changes are visible, such as fine lines, wrinkles, and pigment spots. Others, like the loss of collagen, are not necessarily visible but influence the onset of signs of aging.
Therefore, the skin changes over time, so the skincare routine must also be adapted to age-specific needs.
Table of Contents
Skincare in your 20s
Starting at age 20, skin changes occur, although most are not yet visible.
From this age, the level of collagen, the protein that gives skin elasticity and firmness, begins to decrease. When collagen production declines, the risk of fine lines and wrinkles appearing is higher.
At 20, new skin cells are created relatively quickly, which gives the skin a special radiance. However, the skin needs gentle exfoliation to remove dead cells and avoid clogging pores. Alpha-hydroxy acids (AHAs), especially glycolic acid and lactic acid, contribute to smoothing and softening the complexion without irritating it. A facial mask containing AHAs, used once or twice a week, is a necessary treat for the skin.
Cleansing the face every day is a mandatory measure to prevent skin problems such as acne breakouts.
Makeup, sweat, and excess sebum can clog pores, which can cause acne or simply a loss of radiance. Therefore, it is necessary to deep-cleanse the skin both morning and evening using products suitable for the skin type (cleansing foams, gels, or oils, as well as micellar water and makeup remover).
Hydration is also essential for the skin to look its best. Both through cosmetic products and a balanced diet (rich in fruits and vegetables), the skin receives the necessary hydration.
Skincare in your 30s
Starting at age 30, the first signs of aging, such as fine lines and wrinkles, may appear.
Fine lines are often an early sign of sun-induced skin damage. According to a 2022 analysis, exposure to ultraviolet radiation can cause photoaging.
Photoaging refers to mild changes in the epidermis (the outer layer of the skin) and major changes in the dermis (the middle layer). According to research, UV rays are responsible for 80% of visible signs of photoaging on facial skin.
Therefore, from this age, it is even more important to use products with a sun protection factor, with broad-spectrum coverage, which should ideally be applied 15 to 30 minutes before sun exposure.
Good skincare habits must be continued. Cleansing and moisturizing are essential steps in the daily care routine, both morning and evening. From this age, anti-aging products can also be added to the care routine, such as serums and creams containing ingredients that have proven effective in fading the appearance of fine lines and wrinkles, such as bakuchiol and retinol.
Skincare in your 40s
Visible changes to the skin begin to appear after age 40. The appearance of pigment spots is among the effects of aging. The consequences of prolonged sun exposure in youth are best seen after age 40.
At the same time, sebaceous glands produce less sebum, which makes the skin drier. As the production of elastin and collagen decreases, the skin begins to lose its elasticity and firmness.
To combat dryness, cosmetic products containing hyaluronic acid are recommended. This skincare ingredient helps maintain moisture and cell regeneration, making the skin look firm and smooth.
Cleansing, moisturizing, and exfoliating the skin must not be missing from your care routine. In addition to these skincare steps, it is also important to protect the skin from the sun. Sunscreen must be applied every day, regardless of the season.
Innovations in the cosmetic industry in recent years have made youthful skin possible at any age. Among them are retinol, plant stem cells, glycosaminoglycans, ceramides, glycolic acid, vitamin C, Resveratrol, and many others.
Skincare in your 50s
At this age, the products usually used may no longer produce the desired results. Hormonal fluctuations can have a strong impact on the skin. For this reason, a change in your skincare routine may be necessary.
From this age, the skin can become increasingly dehydrated and lose its elasticity. Therefore, adding more anti-aging products to your skincare routine, such as serums and creams containing bakuchiol, retinol, plant stem cells, glycosaminoglycans, ceramides, glycolic acid, vitamin C, Resveratrol, or other ingredients that can help reduce the appearance of fine lines and wrinkles, is recommended.
As always, it is important to protect the skin from the sun using sun protection factor products.
At the same time, during this period, a monthly exam for skin cancer is recommended. Any changes to moles, both in shape and color, as well as the appearance of scaly and rough patches, wounds that do not heal, and any new bumps or growths should be checked by a specialist.
Skincare in your 60s
Delicate skin care is the main goal after age 60. Maintaining hydration keeps the skin healthy and looking good. Products that seem to irritate the skin should be excluded from your care routine.
During this period, fine lines may form around the lips. At the same time, age spots may become more prominent.
Because the subcutaneous layer continues to thin, it is possible for the skin to be much more delicate than before. As a result, the risk of bruising and scratching is higher, and because the skin repairs itself more slowly now, the healing of these lesions will take longer.
The skin undergoes changes over time, so it is important to constantly protect its barrier function. Both through a correct skincare routine and by adapting cosmetic products to the skin's needs, the skin can look bright and healthy at any age.
Conținutul IvaStories este creat de echipa Ivatherm, brand romanesc de dermatocosmetice fondat de Dr. Rucsandra Hurezeanu. Produsele Ivatherm sunt formulate cu Apă Termală Herculane și sunt testate dermatologic, recomandate de medici specialiști.
Glowing skin at any age: care tricks and tips for maintaining health
Our bodies change with age. The aging process is inevitable, but there are numerous preventive measures, especially regarding skincare routines, that can support skin health throughout life.
Hormonal fluctuations, genetics, certain medications, as well as age-related bone and muscle loss influence health, including that of the skin. Lifestyle can also have an impact on the skin's appearance.
Some changes are visible, such as fine lines, wrinkles, and pigment spots. Others, like the loss of collagen, are not necessarily visible but influence the onset of signs of aging.
Therefore, the skin changes over time, so the skincare routine must also be adapted to age-specific needs.
Table of Contents
Skincare in your 20s
Starting at age 20, skin changes occur, although most are not yet visible.
From this age, the level of collagen, the protein that gives skin elasticity and firmness, begins to decrease. When collagen production declines, the risk of fine lines and wrinkles appearing is higher.
Prolonged exposure to ultraviolet radiation accelerates the breakdown of collagen fibers, which is why sun protection is very important at this age. Experts recommend products with a sun protection factor of at least 30 SPF and broad-spectrum coverage.
At 20, new skin cells are created relatively quickly, which gives the skin a special radiance. However, the skin needs gentle exfoliation to remove dead cells and avoid clogging pores. Alpha-hydroxy acids (AHAs), especially glycolic acid and lactic acid, contribute to smoothing and softening the complexion without irritating it. A facial mask containing AHAs, used once or twice a week, is a necessary treat for the skin.
Cleansing the face every day is a mandatory measure to prevent skin problems such as acne breakouts.
Makeup, sweat, and excess sebum can clog pores, which can cause acne or simply a loss of radiance. Therefore, it is necessary to deep-cleanse the skin both morning and evening using products suitable for the skin type (cleansing foams, gels, or oils, as well as micellar water and makeup remover).
Hydration is also essential for the skin to look its best. Both through cosmetic products and a balanced diet (rich in fruits and vegetables), the skin receives the necessary hydration.
Skincare in your 30s
Starting at age 30, the first signs of aging, such as fine lines and wrinkles, may appear.
Fine lines are often an early sign of sun-induced skin damage. According to a 2022 analysis, exposure to ultraviolet radiation can cause photoaging.
Photoaging refers to mild changes in the epidermis (the outer layer of the skin) and major changes in the dermis (the middle layer). According to research, UV rays are responsible for 80% of visible signs of photoaging on facial skin.
Therefore, from this age, it is even more important to use products with a sun protection factor, with broad-spectrum coverage, which should ideally be applied 15 to 30 minutes before sun exposure.
Good skincare habits must be continued. Cleansing and moisturizing are essential steps in the daily care routine, both morning and evening. From this age, anti-aging products can also be added to the care routine, such as serums and creams containing ingredients that have proven effective in fading the appearance of fine lines and wrinkles, such as bakuchiol and retinol.
Skincare in your 40s
Visible changes to the skin begin to appear after age 40. The appearance of pigment spots is among the effects of aging. The consequences of prolonged sun exposure in youth are best seen after age 40.
At the same time, sebaceous glands produce less sebum, which makes the skin drier. As the production of elastin and collagen decreases, the skin begins to lose its elasticity and firmness.
To combat dryness, cosmetic products containing hyaluronic acid are recommended. This skincare ingredient helps maintain moisture and cell regeneration, making the skin look firm and smooth.
Cleansing, moisturizing, and exfoliating the skin must not be missing from your care routine. In addition to these skincare steps, it is also important to protect the skin from the sun. Sunscreen must be applied every day, regardless of the season.
Innovations in the cosmetic industry in recent years have made youthful skin possible at any age. Among them are retinol, plant stem cells, glycosaminoglycans, ceramides, glycolic acid, vitamin C, Resveratrol, and many others.
Skincare in your 50s
At this age, the products usually used may no longer produce the desired results. Hormonal fluctuations can have a strong impact on the skin. For this reason, a change in your skincare routine may be necessary.
From this age, the skin can become increasingly dehydrated and lose its elasticity. Therefore, adding more anti-aging products to your skincare routine, such as serums and creams containing bakuchiol, retinol, plant stem cells, glycosaminoglycans, ceramides, glycolic acid, vitamin C, Resveratrol, or other ingredients that can help reduce the appearance of fine lines and wrinkles, is recommended.
As always, it is important to protect the skin from the sun using sun protection factor products.
At the same time, during this period, a monthly exam for skin cancer is recommended. Any changes to moles, both in shape and color, as well as the appearance of scaly and rough patches, wounds that do not heal, and any new bumps or growths should be checked by a specialist.
Skincare in your 60s
Delicate skin care is the main goal after age 60. Maintaining hydration keeps the skin healthy and looking good. Products that seem to irritate the skin should be excluded from your care routine.
During this period, fine lines may form around the lips. At the same time, age spots may become more prominent.
Because the subcutaneous layer continues to thin, it is possible for the skin to be much more delicate than before. As a result, the risk of bruising and scratching is higher, and because the skin repairs itself more slowly now, the healing of these lesions will take longer.
The skin undergoes changes over time, so it is important to constantly protect its barrier function. Both through a correct skincare routine and by adapting cosmetic products to the skin's needs, the skin can look bright and healthy at any age.
Resources:
https://www.healthline.com/health/keep-your-skin-healthy-at-any-age#in-your-60-s
https://www.everydayhealth.com/treatment/skin-and-beauty/anti-aging-tips-your-skin/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9368482/
Echipa Ivatherm
Conținutul IvaStories este creat de echipa Ivatherm, brand romanesc de dermatocosmetice fondat de Dr. Rucsandra Hurezeanu. Produsele Ivatherm sunt formulate cu Apă Termală Herculane și sunt testate dermatologic, recomandate de medici specialiști.