The summer season brings many outdoor events, seaside stays, and tourist trips to unknown places. However, summer also means high temperatures, increased humidity, and, without a healthy lifestyle and an appropriate routine, skin problems.
Exposure to ultraviolet radiation has a strong impact on the skin, both in the short and long term. As the weather warms up, the skin's sebaceous glands start producing excess sebum. The secreted oil gets trapped on the skin's surface, leading to clogged pores and an oily complexion.
Acne breakouts are the most common problem that occurs in summer. People with oily skin are more prone to acne, as bacteria and oils in the skin combine with sweat, causing clogged pores and pimples.
At the same time, when the skin is exposed to ultraviolet rays, the production of melanin (the skin's natural pigment) increases to protect the skin from sun damage. Melanin has photoprotective qualities. Excess melanin results in darker, tanned skin.
During this period, other skin problems can also occur, from insect bites and pruritus (itching) to sunburn and rashes, due to sun sensitivity.
For the skin to remain healthy, protected, and to maintain its natural radiance, it is important that the skincare routine is adapted to the summer season and that clothing is optimal for hot days.
Below, we present some skincare tips for the warm season.
Table of Contents
Use products with sun protection factor
Products with sun protection factor are the main way to protect the skin against ultraviolet radiation. SPF creams should be applied all year round, but in summer, they are truly a necessity.
Specialists recommend broad-spectrum sunscreens with a high sun protection factor (at least SPF 30). Always apply sunscreen 15 – 30 minutes before sun exposure to allow it to penetrate the skin and create that invisible shield that will provide the necessary protection.
Also, SPF cream should be reapplied every two hours if you spend a long time outdoors, as well as after exertion or swimming.
Another way to protect the skin from ultraviolet radiation is through clothing. Wear sunglasses and wide-brimmed hats to minimize the risks of direct sun exposure.
Generally, in summer, the air is not as dry as in winter. On the contrary, increased humidity might make you skip moisturizing cream to let your skin breathe. However, hydration is an essential part of the daily skincare routine and should not be ignored during the summer season.
Choose a moisturizer with a light, oil-free texture that suits your skin type and needs. This helps balance hydration levels and prevents skin dryness.
It is also recommended to drink at least two liters of water every day to hydrate the skin from within. Diet can also contribute to keeping the skin hydrated. Watermelon, cucumbers, and citrus fruits are among the hydrating fruits recommended in the daily summer diet.
On the other hand, it is advisable to avoid excessive consumption of sugary or alcoholic beverages, as these can dehydrate the skin.
Aquafil Hydra Light Moisturizing Cream – gives normal-to-combination sensitive skin a smooth and radiant appearance through intense and lasting hydration, by improving water reserves and water circulation in the cells.
Aquafil Hydra Light SPF30 Moisturizing Cream – contains the innovative Aquaphyline ingredient, with an intense and deep hydrating effect from inside the skin outwards. Additionally, it protects the skin against the harmful effects of UV radiation and prevents the process of cutaneous photoaging.
Properly cleanse and exfoliate your skin
Sweat, impurities, and excess sebum can clog pores, leading to breakouts and dull skin. Therefore, facial cleansing plays an important role in maintaining a radiant and healthy appearance.
Morning and evening, the skin should be washed with a gentle product to remove impurities. Excessive facial washing is not recommended, as this action contributes to removing the skin's natural oils, and in an attempt to compensate for the lack of hydration, the sebaceous glands will produce excess sebum.
At the same time, exfoliation is very important to remove dead skin cells and support cell renewal. Performed up to twice a week, exfoliation helps unclog pores and reduce imperfections. Opt for a gentle exfoliant to avoid irritation and do not over-exfoliate the skin, as this can damage the skin's protective barrier.
Another important aspect to consider when it comes to exfoliation relates to irritated skin. If you suffer from sunburn or have irritated skin, it is necessary to let it heal before using exfoliants.
Aquafil Hydra Cleansing Foam – removes makeup and impurities, soothes and decongests even very sensitive skin, and the skin will acquire a smoother, softer, and more radiant appearance.
Glycolic Acid 3% Cleansing Gel – removes dead cells, eliminates impurities, and restores skin radiance without drying it out. It also provides gentle exfoliation that evens skin tone and acts on fine lines.
Ivapur Delicate Purifying Exfoliant – eliminates impurities and dead cells, having very good tolerance, gently exfoliates layers of dead cells without causing irritation or sensitizing the skin.
Adapt your make-up routine to the summer season
Makeup can prevent the skin from breathing. Humidity and high temperatures also impact the skin's ability to breathe. Therefore, on hot days, it's good to give up layers that weigh down the skin.
Let your skin breathe and wear less makeup. A break from your makeup routine is welcome, especially in the warm season, when pores clog more easily due to sweat and impurities.
If foundation is a necessity, you can choose one with sun protection factor, so you use a single product to tick off two steps in your skincare routine.
Pay close attention to your lifestyle
Last but not least, to have beautiful and healthy skin in the warm season, it is necessary to pay special attention to your lifestyle.
A restful sleep, between seven and nine hours a night, allows the body to repair itself, and thus, in the morning, you will have more energy, and your skin will look radiant. Likewise, avoiding stress factors contributes to maintaining skin health. Stress is one of the triggers for acne.
Diet is also important. Consume fruits and vegetables daily to hydrate the skin from within. At the same time, regular physical exercise supports blood circulation and gives the skin that natural radiance.
A healthy lifestyle, combined with an effective skincare routine (which must include products with sun protection factor and those containing antioxidant ingredients that act as a shield against ultraviolet radiation), helps you properly care for your skin on hot days.
So, choose sun protection products carefully, don't forget to hydrate, follow your daily skincare routine, adapt it to the summer season, don't skip important steps like cleansing and exfoliation, and adopt a healthy lifestyle, so that your skin does not suffer during the summer.
Echipa Ivatherm
Conținutul IvaStories este creat de echipa Ivatherm, brand romanesc de dermatocosmetice fondat de Dr. Rucsandra Hurezeanu. Produsele Ivatherm sunt formulate cu Apă Termală Herculane și sunt testate dermatologic, recomandate de medici specialiști.
Skin care tips for hot days
The summer season brings many outdoor events, seaside stays, and tourist trips to unknown places. However, summer also means high temperatures, increased humidity, and, without a healthy lifestyle and an appropriate routine, skin problems.
Exposure to ultraviolet radiation has a strong impact on the skin, both in the short and long term. As the weather warms up, the skin's sebaceous glands start producing excess sebum. The secreted oil gets trapped on the skin's surface, leading to clogged pores and an oily complexion.
Acne breakouts are the most common problem that occurs in summer. People with oily skin are more prone to acne, as bacteria and oils in the skin combine with sweat, causing clogged pores and pimples.
At the same time, when the skin is exposed to ultraviolet rays, the production of melanin (the skin's natural pigment) increases to protect the skin from sun damage. Melanin has photoprotective qualities. Excess melanin results in darker, tanned skin.
During this period, other skin problems can also occur, from insect bites and pruritus (itching) to sunburn and rashes, due to sun sensitivity.
For the skin to remain healthy, protected, and to maintain its natural radiance, it is important that the skincare routine is adapted to the summer season and that clothing is optimal for hot days.
Below, we present some skincare tips for the warm season.
Table of Contents
Use products with sun protection factor
Products with sun protection factor are the main way to protect the skin against ultraviolet radiation. SPF creams should be applied all year round, but in summer, they are truly a necessity.
Specialists recommend broad-spectrum sunscreens with a high sun protection factor (at least SPF 30). Always apply sunscreen 15 – 30 minutes before sun exposure to allow it to penetrate the skin and create that invisible shield that will provide the necessary protection.
Also, SPF cream should be reapplied every two hours if you spend a long time outdoors, as well as after exertion or swimming.
Another way to protect the skin from ultraviolet radiation is through clothing. Wear sunglasses and wide-brimmed hats to minimize the risks of direct sun exposure.
Effectively hydrate your skin
Generally, in summer, the air is not as dry as in winter. On the contrary, increased humidity might make you skip moisturizing cream to let your skin breathe. However, hydration is an essential part of the daily skincare routine and should not be ignored during the summer season.
Choose a moisturizer with a light, oil-free texture that suits your skin type and needs. This helps balance hydration levels and prevents skin dryness.
It is also recommended to drink at least two liters of water every day to hydrate the skin from within. Diet can also contribute to keeping the skin hydrated. Watermelon, cucumbers, and citrus fruits are among the hydrating fruits recommended in the daily summer diet.
On the other hand, it is advisable to avoid excessive consumption of sugary or alcoholic beverages, as these can dehydrate the skin.
Properly cleanse and exfoliate your skin
Sweat, impurities, and excess sebum can clog pores, leading to breakouts and dull skin. Therefore, facial cleansing plays an important role in maintaining a radiant and healthy appearance.
Morning and evening, the skin should be washed with a gentle product to remove impurities. Excessive facial washing is not recommended, as this action contributes to removing the skin's natural oils, and in an attempt to compensate for the lack of hydration, the sebaceous glands will produce excess sebum.
At the same time, exfoliation is very important to remove dead skin cells and support cell renewal. Performed up to twice a week, exfoliation helps unclog pores and reduce imperfections. Opt for a gentle exfoliant to avoid irritation and do not over-exfoliate the skin, as this can damage the skin's protective barrier.
Another important aspect to consider when it comes to exfoliation relates to irritated skin. If you suffer from sunburn or have irritated skin, it is necessary to let it heal before using exfoliants.
Adapt your make-up routine to the summer season
Makeup can prevent the skin from breathing. Humidity and high temperatures also impact the skin's ability to breathe. Therefore, on hot days, it's good to give up layers that weigh down the skin.
Let your skin breathe and wear less makeup. A break from your makeup routine is welcome, especially in the warm season, when pores clog more easily due to sweat and impurities.
If foundation is a necessity, you can choose one with sun protection factor, so you use a single product to tick off two steps in your skincare routine.
Pay close attention to your lifestyle
Last but not least, to have beautiful and healthy skin in the warm season, it is necessary to pay special attention to your lifestyle.
A restful sleep, between seven and nine hours a night, allows the body to repair itself, and thus, in the morning, you will have more energy, and your skin will look radiant. Likewise, avoiding stress factors contributes to maintaining skin health. Stress is one of the triggers for acne.
Diet is also important. Consume fruits and vegetables daily to hydrate the skin from within. At the same time, regular physical exercise supports blood circulation and gives the skin that natural radiance.
A healthy lifestyle, combined with an effective skincare routine (which must include products with sun protection factor and those containing antioxidant ingredients that act as a shield against ultraviolet radiation), helps you properly care for your skin on hot days.
So, choose sun protection products carefully, don't forget to hydrate, follow your daily skincare routine, adapt it to the summer season, don't skip important steps like cleansing and exfoliation, and adopt a healthy lifestyle, so that your skin does not suffer during the summer.
Echipa Ivatherm
Conținutul IvaStories este creat de echipa Ivatherm, brand romanesc de dermatocosmetice fondat de Dr. Rucsandra Hurezeanu. Produsele Ivatherm sunt formulate cu Apă Termală Herculane și sunt testate dermatologic, recomandate de medici specialiști.