Perfect complexion during adolescence: 8 useful tips
Posted by Ivatherm
Hormonal changes are one of the triggers for certain skin problems. Over 85% of adolescents suffer from acne, a skin condition that can lead to decreased self-esteem and contribute to increased stress levels.
Acne is characterized by the appearance of open comedones (blackheads), closed comedones (whiteheads), nodules, papules, and pustules (purulent vesicles). The most affected areas are the face, back, chest, and shoulders.
Hormonal fluctuations are the main reason why acne appears during puberty, but there are also other factors that cause acne breakouts or can worsen symptoms. These include genetics, skin type, skincare routine, and environmental factors.
In this article, we offer you 8 simple and effective tips that can help you maintain healthy skin during adolescence, from proper skin cleansing to nutrition, hydration, and sun protection.
Contents
Cleanse your skin correctly and regularly
One of the most important things a teenager can do for their skin is to give it the attention it deserves. Implementing and following a skincare routine is an essential step to maintain skin health.
Face cleansing is the first step in the skincare routine. Both morning and evening, cleansing products suitable for your skin type should be used to remove impurities and excess sebum. For example, if the skin is oily, a foam or cleansing gel might be suitable choices.
It is important that the cleansing products used do not irritate or dry out the skin and act gently and delicately.
Ivapur Purifying Cleansing Gel – contains antibacterial, antifungal ingredients and regulates sebum secretion. It has a very pleasant texture and does not dry out the skin.
Ivapur Micellar Thermal Water – gently cleanses and removes makeup, eliminating impurities and excess sebum, without drying out the skin.
For people who wear makeup during the day, face cleansing should be done in two steps. First, micellar water or a makeup remover removes makeup, including around the eyes. The next step is washing the face with water and specific products: foams, gels or cleansing oils.
If makeup is not removed before bed, the skin cannot regenerate during the night, which will increase the risk of acne breakouts.
Use moisturizing products
If the skin is well hydrated, it will better cope with the threats it faces daily. Stress, excessively high or low temperatures, and ultraviolet rays can more severely affect dehydrated and flaky skin. Skin dryness is one of the effects of lack of hydration, which weakens the protective barrier, and thus the skin has problems protecting itself from harmful intrinsic and extrinsic factors.
The moisturizing cream used must be chosen according to the skin type and applied, both in the morning and in the evening, after the cleansing step. Often, people with oily skin give up moisturizing products to avoid having oily or shiny skin. However, there are moisturizing creams with a light texture, beneficial for people with oily skin.
Ivapur A.I. AKNE-SYT Anti-blemish Cream – cream for oily skin with severe imperfections (pimples, inflammation), which acts on all acne mechanisms: reduces sebum secretion, reduces inflammation and has antibacterial activity.
Ivapur Hidra – intensely hydrates fragile and dehydrated skin, damaged by anti-acne treatments, contributes to the restoration of the skin barrier, restores the suppleness of dry and damaged skin and restores a feeling of comfort.
Ivapur K – sebum-regulating and keratoregulating cream for oily skin with imperfections. Improves the appearance and texture of the skin, soothes and ensures skin comfort.
Ivapur Mat – long-lasting mattifying effect on combination or oily skin. The non-greasy formula regulates excess sebum and has a long-lasting anti-shine effect.
Drink at least two liters of water every day
Also for skin hydration, water consumption is necessary. Teenagers with an active lifestyle need to supplement water losses (caused by physical exercise, strenuous activities) with regular fluid intake.
Water eliminates all toxins from the skin and prevents it from drying out. Drinking at least two liters of water every day not only helps the skin, but also contributes to improving overall health.
Don't pick at pimples
Picking at pimples can delay acne healing and cause scars. Although unsightly, comedones and pustules should not be picked, as this can cause additional inflammation. A dermatologist can establish an effective treatment plan tailored to specific needs.
Eat healthy foods
A healthy, balanced diet that includes fruits, vegetables, and other sources of vitamins and minerals contributes to maintaining skin health. It is advisable to avoid processed foods, high in sugar and fats, as these can accentuate certain skin problems.
The skin reflects the general state of health, therefore, if the diet is appropriate, the skin will look great.
Get enough rest
Rest is essential for glowing skin, as during sleep, the body works to repair and regenerate cells, including those of the skin. This helps improve the overall appearance of the skin.
Sleep is also important for maintaining good blood circulation, which allows nutrients to reach the skin. The result is skin that looks rested and radiant.
Additionally, sufficient sleep can help reduce stress levels, which can have a negative impact on the skin.
Wash your hands frequently
The skin is made up of numerous microorganisms, such as bacteria, fungi, and viruses. Most are harmless. All these life forms make up the skin microbiome and are a key factor in maintaining overall health.
However, sometimes bacteria and viruses are responsible for the appearance of skin problems. For example, Cutibacterium acnes is the name of bacteria that live on the skin and contribute to the appearance of pimples. When hair follicles become blocked and sebum accumulates under the skin, a "plug" forms, which subsequently becomes infected with bacteria. As a result, pimples appear.
That's why skin cleansing is such an important step in the skincare routine.
To help skin stay healthy, it's important to take necessary measures to protect it from impurities and germs. And here, handwashing plays an essential role.
Because we touch numerous contaminated surfaces daily (switches, doors, shopping carts) in common areas (transport, elevators, offices), it is important to wash our hands frequently. And this is because we frequently touch our face with our hands, which increases the risk of developing skin conditions.
Therefore, it is necessary to wash our hands frequently with soap and water, especially after touching contaminated objects, and to use disinfectant gels or sprays.
Use products with SPF
Prolonged exposure to ultraviolet light, whether from the sun or tanning devices, can irritate the skin and accentuate acne manifestations. Additionally, it can increase the risk of forming fine lines and wrinkles, as well as developing skin cancer.
Ivapur Shine-Control Fluid with SPF50+ – very high sun protection cream for sensitive skin with acne tendency. Applied daily, it protects skin cells from the mutagenic effects of UV radiation. It has a matte, dry effect and does not weigh down oily or combination skin.
At the same time, it is advisable to avoid tanning devices, which can accentuate acne manifestations.
Because hormonal changes occur during adolescence, the appearance of the skin can suffer. However, with an effective care routine and a balanced lifestyle, the skin is protected and the risk of developing or worsening specific puberty problems is lower. It is also necessary to consult a specialist before undergoing any medicinal or dermocosmetic treatment for acne or other skin conditions.
Echipa Ivatherm
Conținutul IvaStories este creat de echipa Ivatherm, brand romanesc de dermatocosmetice fondat de Dr. Rucsandra Hurezeanu. Produsele Ivatherm sunt formulate cu Apă Termală Herculane și sunt testate dermatologic, recomandate de medici specialiști.
Perfect complexion during adolescence: 8 useful tips
Hormonal changes are one of the triggers for certain skin problems. Over 85% of adolescents suffer from acne, a skin condition that can lead to decreased self-esteem and contribute to increased stress levels.
Acne is characterized by the appearance of open comedones (blackheads), closed comedones (whiteheads), nodules, papules, and pustules (purulent vesicles). The most affected areas are the face, back, chest, and shoulders.
Hormonal fluctuations are the main reason why acne appears during puberty, but there are also other factors that cause acne breakouts or can worsen symptoms. These include genetics, skin type, skincare routine, and environmental factors.
In this article, we offer you 8 simple and effective tips that can help you maintain healthy skin during adolescence, from proper skin cleansing to nutrition, hydration, and sun protection.
Contents
Cleanse your skin correctly and regularly
One of the most important things a teenager can do for their skin is to give it the attention it deserves. Implementing and following a skincare routine is an essential step to maintain skin health.
Face cleansing is the first step in the skincare routine. Both morning and evening, cleansing products suitable for your skin type should be used to remove impurities and excess sebum. For example, if the skin is oily, a foam or cleansing gel might be suitable choices.
It is important that the cleansing products used do not irritate or dry out the skin and act gently and delicately.
For people who wear makeup during the day, face cleansing should be done in two steps. First, micellar water or a makeup remover removes makeup, including around the eyes. The next step is washing the face with water and specific products: foams, gels or cleansing oils.
If makeup is not removed before bed, the skin cannot regenerate during the night, which will increase the risk of acne breakouts.
Use moisturizing products
If the skin is well hydrated, it will better cope with the threats it faces daily. Stress, excessively high or low temperatures, and ultraviolet rays can more severely affect dehydrated and flaky skin. Skin dryness is one of the effects of lack of hydration, which weakens the protective barrier, and thus the skin has problems protecting itself from harmful intrinsic and extrinsic factors.
The moisturizing cream used must be chosen according to the skin type and applied, both in the morning and in the evening, after the cleansing step. Often, people with oily skin give up moisturizing products to avoid having oily or shiny skin. However, there are moisturizing creams with a light texture, beneficial for people with oily skin.
Drink at least two liters of water every day
Also for skin hydration, water consumption is necessary. Teenagers with an active lifestyle need to supplement water losses (caused by physical exercise, strenuous activities) with regular fluid intake.
Water eliminates all toxins from the skin and prevents it from drying out. Drinking at least two liters of water every day not only helps the skin, but also contributes to improving overall health.
Don't pick at pimples
Picking at pimples can delay acne healing and cause scars. Although unsightly, comedones and pustules should not be picked, as this can cause additional inflammation. A dermatologist can establish an effective treatment plan tailored to specific needs.
Eat healthy foods
A healthy, balanced diet that includes fruits, vegetables, and other sources of vitamins and minerals contributes to maintaining skin health. It is advisable to avoid processed foods, high in sugar and fats, as these can accentuate certain skin problems.
The skin reflects the general state of health, therefore, if the diet is appropriate, the skin will look great.
Get enough rest
Rest is essential for glowing skin, as during sleep, the body works to repair and regenerate cells, including those of the skin. This helps improve the overall appearance of the skin.
Sleep is also important for maintaining good blood circulation, which allows nutrients to reach the skin. The result is skin that looks rested and radiant.
Additionally, sufficient sleep can help reduce stress levels, which can have a negative impact on the skin.
Wash your hands frequently
The skin is made up of numerous microorganisms, such as bacteria, fungi, and viruses. Most are harmless. All these life forms make up the skin microbiome and are a key factor in maintaining overall health.
However, sometimes bacteria and viruses are responsible for the appearance of skin problems. For example, Cutibacterium acnes is the name of bacteria that live on the skin and contribute to the appearance of pimples. When hair follicles become blocked and sebum accumulates under the skin, a "plug" forms, which subsequently becomes infected with bacteria. As a result, pimples appear.
That's why skin cleansing is such an important step in the skincare routine.
To help skin stay healthy, it's important to take necessary measures to protect it from impurities and germs. And here, handwashing plays an essential role.
Because we touch numerous contaminated surfaces daily (switches, doors, shopping carts) in common areas (transport, elevators, offices), it is important to wash our hands frequently. And this is because we frequently touch our face with our hands, which increases the risk of developing skin conditions.
Therefore, it is necessary to wash our hands frequently with soap and water, especially after touching contaminated objects, and to use disinfectant gels or sprays.
Use products with SPF
Prolonged exposure to ultraviolet light, whether from the sun or tanning devices, can irritate the skin and accentuate acne manifestations. Additionally, it can increase the risk of forming fine lines and wrinkles, as well as developing skin cancer.
Using broad-spectrum sun protection products is necessary year-round to prevent sunburn, skin damage, and skin cancer.
At the same time, it is advisable to avoid tanning devices, which can accentuate acne manifestations.
Because hormonal changes occur during adolescence, the appearance of the skin can suffer. However, with an effective care routine and a balanced lifestyle, the skin is protected and the risk of developing or worsening specific puberty problems is lower. It is also necessary to consult a specialist before undergoing any medicinal or dermocosmetic treatment for acne or other skin conditions.
Echipa Ivatherm
Conținutul IvaStories este creat de echipa Ivatherm, brand romanesc de dermatocosmetice fondat de Dr. Rucsandra Hurezeanu. Produsele Ivatherm sunt formulate cu Apă Termală Herculane și sunt testate dermatologic, recomandate de medici specialiști.