A skincare routine is not complete without an adequate intake of vitamins and minerals. These essential nutrients act both from the inside (through diet and supplements) and from the outside (through topical cosmetic products).
Essential vitamins for the skin
Vitamin C
A powerful antioxidant, it stimulates collagen production and reduces dark spots. Deficiency leads to dull skin lacking radiance. It is found in citrus fruits, kiwi, and red peppers.
Vitamin E
Protects cells from oxidative stress and supports barrier function. It enhances the effects of Vitamin C when combined. It is found in vegetable oils, nuts, and almonds.
Vitamin A (retinol)
Essential for cell renewal and collagen synthesis. Deficiency causes dry, rough skin prone to infections. It is found in liver, eggs, and carrots.
Vitamin D
Regulates cell growth and the skin's immune response. Deficiency is common in northern climates. The main source is sun exposure.
Vitamin B3 (niacinamide)
Reduces redness, regulates sebum, and improves skin tone uniformity. One of the most versatile vitamins for the skin.
Important minerals for the skin
Zinc
Essential for wound healing and regulating sebum production. Particularly important for acne - it reduces inflammation and bacteria. It is found in red meat, pumpkin seeds, and oysters.
Selenium
Protects cells from oxidative damage and supports elasticity. It is found in Brazil nuts, fish, and chicken.
Silicon
Contributes to the synthesis of collagen and elastin. Sources: whole grains, leafy green vegetables.
Supplementation - when and how?
A balanced diet remains the foundation. Supplements are useful when dietary intake is insufficient or when there are deficiencies confirmed by tests. Consult your doctor before starting any supplementation regimen.
In conclusion, vitamins and minerals are essential for maintaining skin health, and a lack of these nutrients can cause skin problems: from fine lines and wrinkles to eczema.
The Ivatherm nutricosmetics range offers solutions for supplementing essential vitamins and minerals for the skin: Lactoferrin Ginger Zinc with zinc for acne-prone skin and imperfections, Pycnogenol® Vitamin C 500mg for antioxidant protection, and Collagen Elastin Supplement for firmness and hydration from within.
The best vitamins and minerals for healthy skin
A skincare routine is not complete without an adequate intake of vitamins and minerals. These essential nutrients act both from the inside (through diet and supplements) and from the outside (through topical cosmetic products).
Essential vitamins for the skin
Vitamin C
A powerful antioxidant, it stimulates collagen production and reduces dark spots. Deficiency leads to dull skin lacking radiance. It is found in citrus fruits, kiwi, and red peppers.
Vitamin E
Protects cells from oxidative stress and supports barrier function. It enhances the effects of Vitamin C when combined. It is found in vegetable oils, nuts, and almonds.
Vitamin A (retinol)
Essential for cell renewal and collagen synthesis. Deficiency causes dry, rough skin prone to infections. It is found in liver, eggs, and carrots.
Vitamin D
Regulates cell growth and the skin's immune response. Deficiency is common in northern climates. The main source is sun exposure.
Vitamin B3 (niacinamide)
Reduces redness, regulates sebum, and improves skin tone uniformity. One of the most versatile vitamins for the skin.
Important minerals for the skin
Zinc
Essential for wound healing and regulating sebum production. Particularly important for acne - it reduces inflammation and bacteria. It is found in red meat, pumpkin seeds, and oysters.
Selenium
Protects cells from oxidative damage and supports elasticity. It is found in Brazil nuts, fish, and chicken.
Silicon
Contributes to the synthesis of collagen and elastin. Sources: whole grains, leafy green vegetables.
Supplementation - when and how?
A balanced diet remains the foundation. Supplements are useful when dietary intake is insufficient or when there are deficiencies confirmed by tests. Consult your doctor before starting any supplementation regimen.
In conclusion, vitamins and minerals are essential for maintaining skin health, and a lack of these nutrients can cause skin problems: from fine lines and wrinkles to eczema.
The Ivatherm nutricosmetics range offers solutions for supplementing essential vitamins and minerals for the skin: Lactoferrin Ginger Zinc with zinc for acne-prone skin and imperfections, Pycnogenol® Vitamin C 500mg for antioxidant protection, and Collagen Elastin Supplement for firmness and hydration from within.
Echipa Ivatherm
Conținutul IvaStories este creat de echipa Ivatherm, brand romanesc de dermatocosmetice fondat de Dr. Rucsandra Hurezeanu. Produsele Ivatherm sunt formulate cu Apă Termală Herculane și sunt testate dermatologic, recomandate de medici specialiști.